What Is Eustress, the So-Called Healthy Stress? Here's What to Know and How to Channel It

The word "stress" typically has a negative connotation and is often associated with unpleasant emotions like anxiety and feeling overwhelmed. The World Health Organization defines stress as "any type of change that causes physical, emotional or psychological strain." And when stress becomes so severe or prolonged (or both), it's referred to as distress. But not all stress is a bad thing. In fact, some stress can be beneficial.

For more, you may refer to the article here.